Thirty Days of Calisthenics
Calisthenics is a form of exercise that uses your own body weight to build strength, flexibility, endurance, and coordination, without the need for gym equipment.
Personalized work out plans coming soon!
Day 1
25 MIN FULL BODY
Day 4
25 MIN FULL BODY
Day 6
25 MIN LOWER BODY
Day 7
25 MIN FULL BODY
Day 9
25 MIN LOWER BODY
Day 10
25 MIN FULL BODY
Day 11
30 MIN UPPER BODY TONING
Day 12
25 MIN LOWER BODY
Day 13
25 MIN FULL BODY
Day 14
30 MIN UPPER BODY TONING
Day 15
25 MIN LOWER BODY
Day 16
25 MIN FULL BODY
Day 17
30 MIN UPPER BODY TONING
Day 18
25 MIN LOWER BODY
Day 19
25 MIN FULL BODY
Day 20
30 MIN UPPER BODY TONING
Day 3
25 MIN LOWER BODY
Day 21
25 MIN LOWER BODY
Day 22
25 MIN FULL BODY
Day 23
30 MIN UPPER BODY TONING
Day 24
25 MIN LOWER BODY
Day 25
25 MIN FULL BODY
Day 26
30 MIN UPPER BODY TONING
Day 27
25 MIN LOWER BODY
Day 28
25 MIN FULL BODY
Day 29
30 MIN UPPER BODY TONING
Day 30